21 Day Journey
The 21 Day Journey is where it all begins.
Be safely guided step-by-step through the essential process for addressing stored trauma in your body.
Start truly living the life you were meant to live.
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Who We Help
Who is This Course For?
Choose the best starting point for your journey by exploring the path below that describes you.
Professionals
Receive cutting-edge tools and knowledge you need for yourself, and to help others.
Parents
Break the cycle. Work on addressing your stored trauma, for you, and for those you love.
Personal
Where do you start when it comes to addressing trauma? Let Dr. Aimie guide you safely step-by-step through the healing process when you are ready to take action.
If this happened for others…
what could happen for you?
Take The 21 Day Journey Challenge.
Who is This Course NOT For?
Those who are currently unable to function independently for physical, mental or emotional reasons.
This course is not for those who could not or would not be able to do their own work but rely on others to fix them.
This course would not be for those looking for a doctor, therapist or diagnosis. The course does not provide individualized medical or psychological care such as diagnosis, therapy or treatment.
What If..?
Imagine How Different Your Life Could Be if You Were Actually Fully Present Rather Than Just Reacting…
Does This Sound Like You?
- You Are Here Physically, But Not Emotionally.
- You Struggle To Have The Energy To Be Present.
- You Lose Hours Staring At A Screen.
- Your Mind Wanders Off In A Meeting Or A Conversation.
- You Suffer From Physical Symptoms You Believe Are Stress-related Such As Headaches, Nausea, Joint Pain, Or Stomachaches.
How Is That Working For You?
You’ve tried your best to change the pattern; tried to strengthen your willpower, but your body will “sabotage” you by shutting down or over-reacting when you don’t want it to.
Certain therapies keep the focus on just the brain and don’t address the body, and may actually make things worse. These are the dangerous yet standard practices of addressing stored trauma. It’s not your fault, change IS possible when you know what to do.
Trauma Work Doesn’t
Have To Be Confusing!
The key to addressing stored trauma in your body is in your biology itself. All trauma becomes stored in the body, on a cellular level.
The good news is there is a simple, step by step process for effectively addressing this stored trauma in your body. This process is the essential sequence if you really want to rise above trauma and shine.
What Would It Be Like To Have A Guide On This Journey? To Take You Through The Process Step-By-Step?
We will guide you through…
Understanding your basic survival system, the nervous system, and how it impacts your life.
Shifting your emotional state and addressing stored trauma.
Starting to truly live your life on
your own terms.
Investing In Yourself And The Value Of This Journey
Start Down The Path Of True Healing
The impact of taking guided action that ACTUALLY results in a shift is priceless. What you will get out of the course will be directly tied to what you put into it. Investing in your healing journey is one of the most valuable things you can do.
Somatic Therapy Exercises
In this course, you will be doing the equivalent of 11 hours of somatic therapy exercises. 11 hours of therapy could cost as much as $140 or more per session.
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Value $1540
Experiential & Intellectual Journey
This course is both an experiential and intellectual journey into your nervous system. 21 days to create and build in the routine and exercises best for your own daily somatic practice.
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Value $575
21 Different Guided Exercises
Pre-recorded guided videos with Somatic and Neuroaffective Touch Exercises in a specific order, the essential sequence, designed to safely address stored trauma.
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Value $825
Daily Group Learning
A Daily Group Zoom Class at either 8:00 a.m. PST or 5:30 p.m. PST. Meet with Dr. Aimie daily for 21 Days! Extra teaching and a group somatic exercise. Total group experience time is usually 30-45 minutes.
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Value $975
Exercises
21 Daily Group Experiences for connection, community and group exercises.
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Value $350
Mentor Support
Alumni and somatic mentors lead group somatic exercises during breakout sessions and are available to support you on your journey.
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Value $275
A Private Facebook Group
Completely optional!
Strengthen your connection with other students, alumni, mentors and Dr. Aimie with shares, insights and successes. Access continues after the course.
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Value $50
Bonus Videos and Articles
Content originally contained only in the Biology of Trauma® Certification Course for professionals is now included as bonus material here! Take your learning about the nervous system and stored trauma to the next level.
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Value $497
Ongoing Access
Your access to the course continues after the 21 Day Journey ends!
You will have lifetime access to the pre-recorded guided video exercises and recordings of the daily group meetings with Dr. Aimie including all.
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Invaluable
Meet Dr. Aimie
Aimie Apigian
Dr. Aimie Apigian, MD MS MPH is the leading medical expert on how life experiences get stored in the body and accelerating the trauma healing journey through her signature model and methodology, The Biology of Trauma®.
Dr. Aimie truly is the physician who has gone on her own journey.
Dr. Aimie shares:
“Drawn to foster care and hurting children, I fostered and then adopted a 4-year-old boy during medical school. Bringing with him the trauma that he had experienced in his early years, he ultimately challenged every aspect of my way of thinking, my medical training, and even my spiritual beliefs.
Fueled by how my life has been affected by attachment trauma beginning with my father and needing to address my own insecure attachment patterns, my purpose is to share what I have learned to accelerate the healing journey of attachment trauma of others.”
Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Masters in Public Health. She is a leader, speaker and founder of Trauma Healing Accelerated, LLC where she not only continues to lead individuals in their own healing journey but trains professionals around the world to do the same.
After a few years in a general surgery residency in Portland, OR, Dr. Aimie decided to forge her career path as a Trauma, Attachment and Addiction Medicine Physician. She believes the healing journey can be accelerated by bringing in the biology piece to trauma and applying strategic tools to address the chronic effects of trauma in ones body. Having both parented children with effects from attachment and trauma issues and then having her own health challenges from chronic stress and traumas, she is intensely invested on finding what actually works practically and how to restore the body to its highest potential for health optimizing the biology.
In addition to her medical training, she is also a Functional Medicine physician and has training and certifications specifically in neuro-autoimmunity, nutrition and genetics for addictions, mental health, and mood and behavioral disorders.
She has a number of certifications in various trauma therapies including Instinctual Trauma Response Model (an art trauma therapy), Somatic Experiencing (developed by Dr. Peter Levine), and NeuroAffective Touch (Dr. Aline LaPierre). Dr. Aimie enjoys bridging the gap between what she sees happening in these trauma therapies and a person’s biology and nervous system.
Professional Recommendations
Why Professionals Recommend
The 21 Day Journey
Jess Sherman, FDN-p, MEd, RHN
International speaker and author, Functional Diagnostic Nutrition® Practitioner and award winning Registered Holistic Nutritionist™, board certified in Practical Holistic Nutrition
https://vimeo.com/712075171/05df359272
Hyla Cass, MD
Nationally acclaimed innovator and expert in the fields of integrative medicine, psychiatry, and addiction recovery
The People
What People Think
What Is It Like To Take The 21 Day Journey?
What Do Practitioners Get Out Of The 21 Day Journey?
What Do Parents Get Out Of The 21 Day Journey?
Testimonials
What Past Students Say
Community
Support and be supported in a learning, healing community
After graduating from the 21 Day Journey, you will have the opportunity to join an online intentional community of learning and support to have access to ongoing tools and resources.
- Community
- Guidance
- Support
- Learning
What is Next?
Start Your Journey
Total Course Value$5,087
Your Price$597
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